Stress and constant overthinking can make it difficult to relax, even when your body is at rest. Over time, this can affect your sleep, focus, and overall mental well-being. Learn how yoga nidra for stress relief works in this guide: Yoga Nidra is a simple guided practice where you lie down and follow instructions that help your body enter a deeply relaxed state while your mind stays aware. It requires no effort, making it ideal for beginners. With regular practice, it can help reduce stress, improve sleep quality, and bring a sense of calm and balance to your daily life.