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what is good muscle mass percentage

golupandey450
Published 12/06/2025 - 3 weeks ago
Category
Business
Description

Understanding what qualifies as a good muscle mass percentage is essential for tracking your fitness progress. This guide breaks down healthy muscle mass ranges for men and women, how to measure your muscle-to-fat ratio accurately, and tips to improve your overall body composition. Whether you’re building strength or cutting fat, knowing your numbers can help you reach your goals effectively.

 
 

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