Feeling drained or sluggish during Ramadan? You’re not alone, but you don’t have to stay that way. The right suhoor and iftar choices can do more than just fill your stomach—they can fuel your fast, boost energy, sharpen focus, and uplift your mood. Your body deserves more than just dates and water. Nourish it with foods that truly support your physical and spiritual goals. Read the full guide to discover practical tips, balanced meal ideas, and smart hydration strategies that will help you thrive, not just survive this Ramadan.