Aksar log poochte hain – Sugar ko jad se khatam karne ke liye kya khana chahiye? Iska jawab hai: karela, methi dana, amla, aur dalchini jaise Ayurvedic superfoods. Ye foods insulin sensitivity badhate hain aur blood sugar ko naturally control karte hain. High fiber aur low GI foods diabetes reversal mein effective hote hain – bina side effects ke.