Following a gluten free diet benefits overall health by improving digestion, reducing inflammation, and boosting energy levels. It is especially helpful for individuals with gluten sensitivity or celiac disease, preventing discomfort and digestive issues. A gluten-free diet can also support weight management, enhance nutrient absorption, and promote a healthier gut. Choosing naturally gluten-free foods like fruits, vegetables, lean proteins, and whole grains such as quinoa ensures balanced nutrition while avoiding processed alternatives.