At Encino Vascular Institute, we recommend calming thoracic outlet syndrome exercises before bed to reduce nighttime discomfort. Gentle stretches like doorway pectoral and scalene stretch to relax tight muscles and improve circulation. These exercises help release tension during the day and promote better sleep. Incorporating deep breathing techniques enhances relaxation and supports muscle recovery overnight. Our team ensures these exercises are adapted to suit individual needs, providing a soothing end to your day and helping you wake up refreshed and pain-free.