This Sports Psychology course provides a comprehensive understanding of psychological principles applied to sports and exercise. The curriculum covers key areas such as motivation, stress management, confidence building, emotional regulation, and counselling techniques. It also integrates modern concepts like neurobiology, athlete nutrition, and performance psychology to ensure a holistic learning experience. Participants will gain practical exposure through case studies, psychological skills training (PST), and real-world applications to address challenges like performance anxiety, burnout, injury recovery, and team dynamics. The programme prepares learners for professional roles in sports, fitness, and mental health domains