Hormonal balance is essential for maintaining overall health, energy levels, mood stability, and reproductive function. Hormones act as chemical messengers in the body, regulating metabolism, growth, sleep, and sexual health. Any imbalance in hormones can lead to issues like fatigue, mood swings, irregular menstrual cycles, or even thyroid dysfunction. While lifestyle factors such as diet, exercise, and stress management play a key role in maintaining hormonal health, certain foods can provide targeted support. Among these, Brazil nuts have gained attention for their unique role in promoting hormonal balance.