Watercress seeds are more than just a garnish—they’re packed with vitamins, minerals, fiber, and antioxidants that support immunity, digestion, heart, and bone health. Their nutrient-dense profile makes them a powerful addition to daily meals. From boosting gut health to protecting against oxidative stress, these tiny seeds deliver big health benefits. Incorporating them into salads, smoothies, or snacks is an easy way to elevate overall wellness.