This blog explores natural ways to boost libido and improve sexual performance through lifestyle changes, a nutrient-rich diet, exercise, and mental wellness. It highlights the role of Ayurvedic herbs like Ashwagandha, Safed Musli, Gokshura, and especially Shilajit for men, which supports stamina, testosterone, and overall vitality. By avoiding unhealthy habits, staying active, and incorporating these natural remedies, men can restore energy, confidence, and long-term performance naturally.