Low testosterone is a common issue among men, especially after the age of 30, leading to symptoms like fatigue, reduced vitality, decreased physical drive, muscle loss, and mood swings. This article explains the key signs and causes of low testosterone and emphasizes natural ways to boost it—such as strength training, quality sleep, stress reduction, a balanced diet, and herbal supplements. For those seeking a safe and effective solution, using the best testosterone booster in India made with Ayurvedic herbs like Ashwagandha and Fenugreek can help restore hormonal balance, improve energy, and enhance overall male wellness.