A simple Ayurvedic knee massage can be performed by gently warming a small amount of oil and applying it directly to the knee. Begin with soft circular movements around the kneecap, then use longer vertical strokes along the sides of the knee and surrounding muscles. Avoid forceful pressure on the joint and allow the oil to remain on the skin for approximately 15 to 20 minutes. This guide explains the basic technique and daily practices for comfortable knee care.